FAQs

1. Why should I have a doula?

“If a doula were a drug, it would be unethical not to use it.”—John Kennell, pediatrician, founder of DONA

Doulas are trained professionals who provide physical support, informational support, emotional support, and advocacy during pregnancy, labor, and birth. The evidence overwhelming affirms the positive impact of doulas for the birthing person’s experience. Studies suggest that: “Overall, people who received continuous support [such as that from a doula] were more likely to have spontaneous vaginal births and less likely to have any pain medication, epidurals, negative feelings about childbirth, vacuum or forceps-assisted births, and Cesareans. In addition, their labors were shorter by about 40 minutes and their babies were less likely to have low Apgar scores at birth. There is a smaller amount of evidence that doula support in labor can lower postpartum depression in mothers. There is no evidence for negative consequences to continuous labor support. The results of this study mean that if a birthing person has continuous labor support (that is, someone who never leaves their side), both mothers and babies are statistically more likely to have better outcomes!”

For more information, see Evidence Based Birth: The Evidence for Doulas

2. Does a doula replace a doctor or midwife?

A doula does not replace a doctor or midwife. A doctor or midwife provides essential medical care to the birthing parent and new baby. However, doctors and midwives have many patients and may not be able to give you the time and attention you deserve. They also may not be the ones to actually attend your birth, or may not be able to be there for your entire labor. A doula gets to know you, your hopes, fears, and goals for your birth and parenthood, and is focused only on you during your labor and delivery. A doula does not perform medical exams or offer medical advice. During labor, you can find a doula offering massage and reassuring touch, sharing words of affirmation, offering sips of water, or wiping your brow with a cool washcloth—and much more!

3. Do I need a doula if I have a partner or other support person?

A doula does not replace a partner or other support person (though a doula is a great option if you don’t have one!). Doulas and partners fill different roles: While a partner is emotionally connected with you and knows you better than anyone, a doula offers experience and expertise. What’s more, we don’t only support birthing people, but we can support partners, as well! We provide education to both partners, and can teach partners how best to support the birthing person. We are especially good at reassuring nervous first-time partners! We can also give partners a break to sleep and take care of their own needs while knowing that the birthing person is well taken-care of.

4. Do doulas only support certain kinds of births?

Some people hold the misconception that a doula only supports “natural” births, or out-of-hospital births. In reality, doulas support all kinds of births! I will support you no matter if your goal is an unmedicated, medicated, or Caesarean birth, and whether it is at a hospital, birth center, or at home. While I can’t guarantee any particular outcome, my goal is that you feel heard, supported, and empowered.

5. What about Covid-19?

I am fully vaccinated and boosted against Covid-19. I respect all local and state guidelines for Covid precautions and will do so at whatever location you give birth. If your birthing location restricts support people due to Covid, I can provide virtual support at a reduced cost. Please reach out if you have questions about this option.